Discover the Power of Eating Well.
This cookbook is for anyone wishing to regain their health and energy. It contains recipes that are gluten-free, dairy-reduced, lectin-reduced, sugar-reduced, and low in animal protein. Choose organic ingredients and foods that support an energetic, fog-free, and reduced pain lifestyle that boosts your energy and health. Embrace a lifestyle filled with nourishing, organic, and delicious recipes that support your well-being. Turn away from processed foods and return to the basics.
This is not a diet, it is a new way of eating for life.
What you eat, matters.
Gluten Free &
Gut Friendly
Enjoy recipes free from grains that promote clarity and combat inflammation. Explore the many gluten-free flour options and make all of your favorite recipes at home!
Alternative Dairy & Non-Dairy Options
Dishes made with dairy alternatives, perfect for digestive ease and balanced nutrition. A-2 water buffalo products which have smaller fat molecules that some find easier to digest!
Low Animal
Protein, Beans & Lentils
Delicious recipes featuring reduced animal protein to boost vitality by adding lentils and beans to create reduced animal protein meals!
Begin Your Journey to Vibrant Health
Discover how simple dietary changes can boost your energy and vitality. Eat Well Feel Good is an inspiring story and cookbook of how one person managed their autoimmune challenges and regained their life through satisfying recipes and nourishing organic ingredients.
Connect with the author for a bonus recipe!